Movement and Mindfulness with Petra
Petra will show you how to reconnect with your mind, body and spirit in this 2 hour workshop aimed at finding fresh perspective for 2023.
In this session you will:
- Create a Gratitude Journal
- Learn movement strategies to loosen tight muscles
- Learn breathing mindfulness exercises to help regulate your emotions
- Connect with like-minded people
- Find direction for 2023!
Details:
Saturday 11 February
10am - 12pm
For ages 18+ years
Cost $2.00 per person
Stretton Centre Library
Stretton Centre Library
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