City of Playford

Join Bronwyn from the Academy of Self Defence and Martial Arts will be conducting this Women's Self-Defence Workshop.

* This is an interactive session, please ensure that you wear comfortable clothes and shoes.

During this session you will learn:

- How your intuition can help keep you safe

- Turn an attacker's strength against them

- Unleash real striking power that is not assault

- Hear about actual life stories and critical strategies that worked

- Prepare yourself to be safe when you are catching a bus, out shopping, dancing, sporting events and other times

- Strategies to assist with avoiding date rape

- Practice life-saving skills from gang attacks, attacks to the head, ground attacks and knife attacks

- Transform yourself with reflexive defensive skills through the rapid attack training system